Did we ever imagined our life with constant same emotions all the time till now. Now in a day we see fluctuations in our behaviour many times. These are the different colours we go through but awareness is required at the time if we are dragged in some dark colours … Continue reading →

Let us forgive everyone as we move in the new year creating lot of positive opportunity for us. If we are able to imbibe the value of forgiveness, we will gain release from our negative emotions and also instantly become peaceful and tranquil. When we are non-forgiving we blame someone, … Continue reading →

Our physical life depends on physical things. To satisfy hunger food is required. To protect us from cold , warm clothing is required. These are basic needs. Satisfying them may make us comfortable,but not happy. We are confused between happiness and comfort. Comfort does not necessarily bring happiness. Now a … Continue reading →

A simple suggestion can change what we think about ourselves and even our bodies, inside and out. In a report psychological science on the hotel  maids the researchers noted that just by being told that, “The work they do (cleaning rooms) is a good exercise and satisfies the surgeon general’s … Continue reading →

Just like any good coach should provide a combination of support and advice to help you get better, be willing to do that for yourself. Look at what you we are doing well and build in your strengths. Identify areas that need improvement and challenge yourself to get better. Create … Continue reading →

There is nothing noble in feeling superior to some other person. The true nobility is in being superior to your previous self. Yes this is an Indian proverb. Now what is Pride? When a person feels that they got what they deserved because that’s what they earned that’s pride. Where … Continue reading →