Just like any good coach should provide a combination of support and advice to help you get better, be willing to do that for yourself. Look at what you we are doing well and build in your strengths. Identify areas that need improvement and challenge yourself to get better. Create opportunities for growth but understand that you will not be perfect at once.
Try to improve each day by following these steps
- Monitor your Behavior
- Regulate your emotions
- Think about your thoughts
Just like a good trainer at the gym encourages a healthy life style outside of the gym, being a good coach means you will need to create a lifestyle conducive to building mental strength. You should take every step needed for your physical fitness because not eating right not getting enough sleep make conditions uncontrollable so take charge of yourself today.